Myga Brass Hammered Singing Bowl with Satin Cushion and Dual-Ended Striker � Various SizesSinging bowls, also known as Himalayan bowls or the Tibetan singing bowls are used all around the world in various holistic practices such as yoga and meditation, as well as in religious and spiritual ceremonies and healings.The small Myga brass singing bowl brings you to the here and now and is the perfect tool to invite peace and calmness into your body. Through sound and vibration, our body cells can be brought into harmony and our self-healing powers activated.The Myga Brass Singing Bowl comes in three different sizes, so you can choose the one that is perfect for you:Small: 12cmMedium: 14cmLarge: 18cmUser InstructionsPlace the bowl in the palm of your hand or place it on the pillow.Option 1: Lightly strike the bowl with the padded side of the mallet on the bowls mid-exterior wall to create a pleasant, rich tone. Repeat.Option 2: Lightly strike the bowl and before the tone dissipates, circle the mallet on the edge in a clockwise motion at least 5 times. Keep the mallet vertical.Enjoy the beautiful sounds Care InstructionsMix around 150-200ml of vinegar with 4-5 tablespoons of salt dissolved in it. Spread this mixture inside and out over the entire surface of the bowl and then let it work for about 3-5 minutes. This creates a galvanic process. Next, clean the bowl thoroughly with water so that there is no salt or acid residue on it. Dry the bowl with a soft, clean cloth.You can also clean the singing bowl with a generic brass cleaning milk.Boost your health and wellbeing and add the Myga Singing Bowls to your basket today Complete the collection by browsing through our extensive range of eco-friendly Home, Health, Fitness & Wellbeing products