Your formula, a dietary supplement with magnesium, green tea, ginseng, and much more. Gluten and lactose-free.   Vitamin B1 : Helps cells convert the sugars we get from food into energy. It plays an important role in muscle, heart, and nerve activation. Vitamin B2 : promotes the absorption of proteins, fats and carbohydrates and the formation of red blood cells. Vitamin B3: helps the digestive system, skin, and nervous system function. Vitamin B5: stimulates the immune and nervous systems, participates in the production of antibodies and enables the production of serotonin and acetylcholine. Vitamin B6 : Increases muscle performance and energy production. It also helps with weight loss, as it helps our bodies obtain energy from stored fat. Biotin : Prevents hair loss, provides vitality and volume, and strengthens nails. Promotes soft, hydrated skin and repairs dehydrated, dry, or irritated skin. Vitamin B9 folic acid : growth and maintenance of tissues, as well as DNA production. Vitamin B12 : maintenance of the nervous system. Vitamin C: acts as an antioxidant in the body, fighting free radicals. Vitamin D: The main function of vitamin D in the body is to maintain normal levels of calcium and phosphorus circulating in the blood. Vitamin E : Acts as an antioxidant, helping to protect cells from damage caused by free radicals. Free radicals are compounds that form when the body converts the food we eat into energy. Iron : allows hemoglobin, the red pigment in blood, to properly perform its function of providing oxygen to all the cells in the body. Chromium : Important in the breakdown of fats and carbohydrates. Stimulates the synthesis of fatty acids. It also aids in the action of insulin and the breakdown of glucose. Magnesium : Helps maintain normal muscle and nerve function, supports a healthy immune system. Green tea : helps with weight loss Ginseng : provides energy and vitality Take 1 capsule in the morning. Food supplements should not be used as a substitute for a balanced diet and a healthy lifestyle. Do not exceed the recommended daily dose. Keep out of reach of young children. Contains caffeine: 2 mg/capsule. Not recommended for children or pregnant women. Store in a cool, dry place, protected from sunlight.