Multivitamin from Naturitas Essentials, food supplement based on vitamins and minerals. Vitamin A contributes to normal iron metabolism, to the maintenance of normal vision, to the normal functioning of the immune system and contributes to the process of cell differentiation. Vitamin C supports normal collagen formation and helps reduce tiredness and fatigue. Vitamin D contributes to the normal absorption and utilization of calcium and phosphorus, to the maintenance of normal bones and teeth and to the normal functioning of muscles. Vitamin E contributes to the protection of cells against oxidative damage. Biotin contributes to the maintenance of hair, mucous membranes and skin in normal conditions. Riboflavin contributes to normal energy-yielding metabolism. Selenium contributes to normal thyroid function and spermatogenesis. Zinc contributes to normal DNA and protein synthesis. Chromium contributes to maintaining normal blood glucose levels. Iron contributes to normal oxygen transport in the body. Vitamin B6 helps regulate hormonal activity and contributes to normal psychological function. Folates contribute to the growth of maternal tissues. Thiamine contributes to the normal function of the heart. It is recommended to take 2 capsules a day, before meals and accompanied by a glass of liquid. It can be taken together or at different times of the day. The capsule can be opened for consumption. However, it will always be better for the gastric mucosa to take the entire capsule. Food supplements should not be used as substitutes for a balanced diet. It is important to follow a varied and balanced diet and a healthy lifestyle. Do not exceed the recommended daily dose. Keep out of the reach of little kids. Only recommended for adults. Store in a cool, dry place.