- Ergonomic design for comfortable workouts. The fitness boards feature split elbow pads and foam handles to adapt to your routine and help protect joints from injury during a wide range of exercises. - Excellent endurance and durability. Made from durable ABS material that resists bending and warping, providing stable support every time. The construction minimizes wear and tear, helping you stay on track with your training goals. - Safe to use during training. Protective features include non-slip pads and knee pads to reduce the risk of slipping and protect your knees during surface movements, enabling longer, steadier sessions. - Portable and space-saving design. Unfold this compact fitness plate to create a flexible, adaptable home workout platform. Its portable form makes storage simple and suits small spaces. Use scenarios - Home full-body routine with core and mobility focus. Use the board for planks, seated or standing movements, and transitional drills to engage multiple muscle groups while protecting joints. - Low-impact knee-friendly cardio and rehab style sessions. The knee pads and non-slip surface support controlled movements ideal for rehabilitation, mobility work, and gentle cardio while maintaining stability. - Quick workouts in small spaces or on the go. The fold/unfold design lets you set up a session quickly in apartments, studios, or during travel, enabling consistent training without bulk equipment.