Multi-Guard is probably the most complete One-A-Day vitamin and mineral complex on the market, being suitable for all adults and also for vegans. Properties of Multi-Guard High Potency by Lamberts Multi-Guard also contains a unique blend of plant-based antioxidants derived from green tea, grape seed, rosemary and oregano extracts, providing 690 super-antioxidant ORAC units per tablet. Although our other multi formulas contain vitamin D3 from lanolin, the form used in Multi-Guard® is different, as the source of vitamin D3 in this case is not from lanolin but from a plant source (lichen). This form of vitamin D3 is potent and active and is the natural form the body produces vitamin D after exposure to sunlight. In this product, all vitamins are present in relevant quantities, making it a useful product when a medium/high potency B complex is required. Vitamins are a group of organic nutrients, essential for regulating chemical processes in the body. B vitamins, known for their role in obtaining energy and contributing to reducing tiredness and fatigue. Vitamin D contributes to reducing bone demineralization in postmenopausal women. Low bone mineral density is a risk factor for osteoporotic bone fractures in women aged 50 years and older. Benefits of Lamberts Multi-Guard High Potency Multi-Guard High Potency by Lamberts is a multivitamin and mineral supplement that provides everything the body needs to feel energetic and healthy, especially during times of overexertion. It is recommended to take 1 tablet daily with a meal. Food supplements should not be used as a substitute for a balanced and varied diet or a healthy lifestyle. Do not exceed the recommended daily dose. Keep out of reach of young children. A dark yellow coloration of urine is normal. This is harmless and indicates that the body is utilizing Vitamin B2 (Riboflavin) efficiently. This product contains iron, which, if taken in excess, may be harmful to very young children. Contains Vitamin A. Do not take by pregnant or breastfeeding women except as directed. Do not exceed 800 mg of EGCG daily. Do not take this product with other products containing Green Tea. Contains Vitamin K. If you are taking anticoagulants (blood thinners), do not take this product except as directed by a doctor. Store the container in a cool, dry place.