Multiple grip positions to develop your shoulders, back, arms, abs, and more - Offers several grip angles to target multiple upper body and core muscle groups with a single tool - Helps vary your routine and challenge muscles from different angles for better balance and results Dual function you can trust - Use as a push up bar for standard, wide grip, and other push up variations - Use as a sit up bar to support and stabilize core exercises - Designed to simplify your home workout by replacing separate equipment Durable and reliable construction - Heavy-gauge steel construction for lasting performance - Tested to support up to 300 lbs for confidence during each set Fast and easy setup - Quick assembly with an easy-to-read assembly guide - Minimal setup time so you can start training sooner Key specifications and attributes - Material: Heavy-gauge steel - Max weight capacity: 300 lbs - Function: Push up bar and sit up bar with multiple grip positions - Assembly: Quick and straightforward with included guide Use scenarios Scenario 1: Upper body push up variations at home - Position the bars for standard push ups to engage chest and triceps - Switch to a different grip to target shoulders and upper chest - Great for short, effective workouts when you have limited space Scenario 2: Core and abs focused routine - Use the bars to anchor hands during sit ups or incline sit ups - Combine with leg raises or oblique twists for a full core session - Helps improve stability and form during core exercises Scenario 3: Simple, versatile home workout option - Integrates into a compact home gym setup as a single multi use tool - Suitable for progressive training by adjusting grip position and reps - Ideal for beginners building strength and for more advanced users adding variety This product delivers a practical, durable, and versatile solution for strengthening shoulders, back, arms, and core. It combines multiple grip positions, dual function as push up and sit up bars, a robust 300 lb capacity, and easy assembly to support efficient and varied workouts at home.