Durable Ping Pong Self Training Board Materials and design Constructed from wood, rubber and iron Simple, space saving shape that has been a reliable choice for many years Easy and quick installation Simple structure with complete accessories Quick assembly: connect parts and tighten with screws to start training Comes with both a floor stand and a table stand to fit your space and setup 360° angle adjustment Adjustable on both sides with screws to suit your habits and preferences Board rotates 360°, allowing practice at a variety of angles Solo training and exercises Lets you practice ping pong by yourself without a partner Suitable for a range of drills, including forehand and backhand attacks Supports varied footwork movements to simulate different game situations 23 practical use scenarios At home or in a small space: choose floor stand or table stand to fit your room layout Solo practice sessions: build consistency, reaction timing, and shot repetition without needing a partner Skill development: adjust the board to simulate different angles and spins to improve versatility in real matches