With Calming Herbs to Support Your Child's Natural Sleep ProcessSugar-FreeDietary SupplementWomen Owned and Led Kids Sleep Chewable contains a proprietary blend of melatonin, organic chamomile, lemon balm, and passionflower to promote restful sleep and bring bliss back to bedtime. Non-habit formingNo drugsNo artificial flavors or colors With bedtime bliss blend by Mommy's Bliss our proprietary blend of organic herbs: chamomile, lemon balm, and passionflower extracts, designed to promote restfulness. Free of The Top 8 Allergens: PeanutsWheatEggsMilkFishShellfishTree Nuts Soy 7 Tips to Achieve Bedtime Bliss As a mom myself, I know that things can happen to disrupt even the best sleeper- traveling and jet lag, a bout of sickness, or a new nighttime anxiety. Used occasionally, in conjunction with a sleep routine, our sleep products may help get things back on track. I have compiled a bedtime routine checklist so that your little one can return to bedtime bliss. Plenty of sunshine and physical activity during the day. Belly full of nutritious foods (low in sugar) 1-2 hours before bedtimeWarm, soothing bathStory time, not screen timeBedroom comfort is key: 65-68ºF, blackout curtains, sound machineMiddle of the night wake-up plan: talk with your child about the plan if they wake upStick to the routine Wishing you and your little one a blissful night, Yasmin Kaderali - Mom & CEO