Mali Rustic Bread Mix is a mix for making bread at home. Make a nutritious bread at home, with 5 seeds and 3 grains, high in protein and fiber. The selected seeds have healthy properties, and we don't skimp on their quantity; our mix contains over 15% seeds. And in case we haven't told you enough... it's delicious Seeds Seeds are the gold of our diet. They've always been around, but it's only been a few years since we started to appreciate them as they deserve. They have great health benefits, are highly nutritious, and are an easy way to provide your body with good amounts of vitamins, Omega-3, fiber, good fats, calcium, phosphorus, potassium, and iron. Rustic has more than 15% seeds Sesame Sesame is a seed rich in antioxidants, vitamins B1, B2, B3, B5, B6, B9, E, and K, and minerals such as calcium, magnesium, phosphorus, silicon, iron, and iodine. Among its many properties, it is said to protect bacterial flora, strengthen the nervous system, and promote rest. Pumpkin Seeds It is credited with benefits such as heart health, thanks to its fatty acids and antioxidants; sleep aids due to its source of tryptophan; anti-inflammatory properties; and help against diabetes thanks to its strong pancreatic stimulant. Linen Flax is popular primarily for its help with constipation due to its high fiber content, although it is also beneficial for helping with heart disease (Omega3), diabetes, cholesterol, and also helps with skin, hair, and nail care. Chia This seed is tiny, but that's only a measure of its immense properties. It's rich in Omega-3 fatty acids, as well as calcium, magnesium, and boron, in addition to providing a large amount of fiber and antioxidants. It is recognized for its benefits against constipation, heart problems, and diabetes. Hemp In addition to their many benefits, hemp seeds contain around 33% protein, making them ideal for athletes. They also provide all the essential amino acids and fatty acids needed for a vital body. The recommended formulation is: Recommended hydration of 65%-70% water. Salt to taste. Use yeast/sourdough at your discretion. It can be used not only in bread making, but also in any type of bakery, pastry, or confectionery product. May contain traces of soy, psyllium, spinach or plum. Store in a cool, dry place.