Douglas Mineral Plus is a very complete food supplement that contains several Minerals and Vitamin D, essential for the proper functioning of the body. The formula of this supplement, in addition to Iodine, Glutamic Acid, Selenium and Chromium includes: Calcium: Necessary for the development of bones and teeth. It is a very important element to achieve adequate bone mass and prevent bone loss in older ages. Calcium is also necessary for muscle contraction, blood clotting, neurotransmission, and control of the activity of various hormones. This formula contains a blend of citrate and carbonate for optimal absorption and utilization within the body. Magnesium: Contributes to the normal functioning of the muscles, also helping to combat tiredness and fatigue. Zinc: Contributes to the maintenance of bones, skin, hair, nails and teeth in normal conditions and to the protection of cells against oxidative damage. It also provides support for vision and the immune system under normal conditions. Manganese: Contributes to normal energy metabolism and normal connective tissue formation. It also contributes to protection against oxidative damage Copper: Contributes to the normal pigmentation of the skin and hair. Potassium. It has an important role in the nervous system, contributing to its normal functioning and the maintenance of normal blood pressure. Iron: An essential mineral that plays a central role in energy production, immune system function, and neurological health. Vitamin D3: important to improve calcium absorption and bone health. It is recommended to take preferably with meals. Not suitable for children who are 10 years old or younger. Do not exceed the expressly recommended daily dose. Food supplements should not be used as a substitute for a varied and balanced diet or a healthy lifestyle.