Mindfulness in Positive Psychology

Mindfulness in Positive Psychology brings together the latest thinking in these two important disciplines. Positive psychology the science of wellbeing and strengths is the fastest growing branch of psychology offering an optimal home for the research and application of mindfulness. As we contemplate mindfulness in the context of positive psychology meaningful insights are being revealed in relation to our mental and physical health. The book features chapters from leading figures from mindfulness and positive psychology offering an exciting combination of topics. Mindfulness is explored in relation to flow meaning parenthood performance sports obesity depression pregnancy spirituality happiness mortality and many other ground-breaking topics. This is an invitation to rethink about mindfulness in ways that truly expands our understanding of wellbeing. Mindfulness in Positive Psychology will appeal to a readership of students and practitioners as well as those interested in mindfulness positive psychology or other relevant areas such as education healthcare clinical psychology counselling psychology occupational psychology and coaching. The book explores cutting edge theories research and practical exercises which will be relevant to all people interested in this area and particularly those who wish to enhance their wellbeing via mindfulness. . Language: English