Mindful Parenting by Doyle Oli
Find peace and joy through stress-free mindful parenting with bestselling author Oli Doyle's six-week guide. In Mindful Parenting bestselling author and mindfulness guru Oli Doyle provides a six-week guide to reveal how mindfulness can help us be completely present in the messy reality that is parenting. This inspiring empowering guide to making your parenting journey a means to achieve peace of mind will give parents the skills to enjoy every moment with their children. Key learnings include: how to move beyond beliefs about parenting and the need to be the perfect parent; learn how to appreciate and enjoy the simple things in life; and how to make 'not knowing' a positive opportunity in family life. The Mindful Living series is a new series of short mindfulness books dedicated to enhance three important areas of our lives: parenting relationships and work. Oli Doyle shows that all the key domains of life provide great opportunities to practice mindfulness and discover peace of mind.