Sotya Milk Thistle is a dietary supplement in tablet form made from milk thistle (Silybum marianum) fruit extract and powder, bamboo fiber, and sweetener. 100 Sotya Milk Thistle tablets contain 500 mg of milk thistle. Properties of Sotya's Milk Thistle Milk thistle is a plant that has been used for over 2,000 years for its medicinal properties. This plant is used to make remedies for liver disorders. Silymarin is a substance extracted from the seeds of milk thistle and is the main active ingredient of this plant. How to take Sotya's Milk Thistle? Take 4 tablets a day, divided into two doses. Contraindications of Sotya's Milk Thistle Very few side effects have been reported from the use of milk thistle. However, we recommend always following the manufacturer's instructions. In the case of Sotya's Milk Thistle, the following should be taken into account: Excessive consumption of polyols can produce laxative effects. Keep out of reach of small children. Do not exceed the daily dose expressly recommended by the manufacturer. Food supplements should not be used as a substitute for a balanced and varied diet and a healthy lifestyle. Do not exceed the recommended daily dose. Keep out of reach of young children.