Metabolism Plan by Recitas Lyn-Genet
The highly anticipated follow-up book from the New York Times bestselling author of The Plan. The Metabolism Plan will help you lose even more weight with a revolutionary diet and exercise program that boosts your metabolism to burn fat and improve energy. It takes The Plan to a new level with a program that's customised to target the metabolism. Complete with delicious new recipes and an exercise plan The Metabolism Plan shows you how to workout smarter not harder - as little as 12 minutes 3 times a week
The Metabolism Plan also addresses many hidden issues that can sabotage your metabolism and inhibit weight loss including thyroid dysfunction and over-exercise.