Powerful Sleep The alternation between the state of sleep and wakefulness intensely influences the organism?s functions. Sleeping is fundamental for a healthy physical and psychological state. However, it is not a state that occurs passively. For sleep to occur, the brain and organism must create a favorable environment for the passage from waking to sleep. For the sleep induction process to occur, the brain must have adequate levels of melatonin, the hormone responsible for activating the sleep process. Melatonin helps maintain the normal functioning of the circadian cycle, allowing the body to switch between sleep and wakefulness at the specific rhythm that allows for the necessary rest. Exposure to magnetic fields such as those emitted by cell phones and computers, artificial light, and increasing age interfere with the production of melatonin, thus making it difficult to induce sleep. Melatonin Power Sleep Gold-Nutrition Clinicalis composed of Melatonin, a fundamental element for sleep, L-Theanine, a modulator of neurotransmitters in the brain; Valerian, a plant known for its calming and relaxing abilities, which allow for a more peaceful sleep and Magnesium, essential for the body to relax. It is the ideal product for: Contribute to the alleviation of subjective effects of Jet Lag;Contribute to reducing the time needed to fall asleep;Improve sleep quality;Facilitate rest and provide a peaceful sleep.How to use Take 1 capsule 1 hour before bedtime, or as directed by your health care professional. Do not exceed the recommended daily intake.