Melatonin Dispert Oro di Vemedia is a food supplement based on Melatonin, Vitamin B3 (niacin), Vitamin B6 (pyridoxine), L-Tryptophan and Magnesium, offers a new, special, oral-soluble formulation developed to act quickly and improve the quality of night's sleep and at the same time facilitate its intake with and without water. This supplement contributes to the reduction of the time required to fall asleep and alleviates the effects of jet lag. Vitamins B3 and B6 contribute to the reduction of tiredness and fatigue. Magnesium, in high concentration, contributes to the normal psychological function of the nervous system. We recommend taking a quarter of an hour before bedtime, preferably at the same time. In fact, the beneficial effect is obtained by taking 1 mg of melatonin before going to bed. The contents of one sachet can be taken alone or dissolved in a liquid. Keep out of the reach of children under 3 years. Do not exceed the recommended daily dose. Supplements are not intended as a substitute for a varied and balanced diet and a healthy lifestyle. The product contains sugar alcohols: excessive consumption can have laxative effects. Store at room temperature (not above 25 ° C); avoid exposure to localized heat sources, sunlight and contact with water.