Melatonin complex 1mg from Pharma & Vitamins is a dietary supplement that helps promote quality sleep and improves nighttime well-being. Melatonin not only helps you fall asleep faster, but also contributes to improving the quality of your sleep. Melatonin, the main ingredient, is widely recognized for its ability to regulate sleep cycles and promote deep rest. The synergy of passionflower and California poppy, both with calming and relaxing properties, complements the action of melatonin, preparing your body and mind for a peaceful sleep. Furthermore, the inclusion of lemon balm enriches this formula, providing a feeling of calm and serenity that promotes the ideal state for rest. Take 1 tablet daily. Food supplements should not be used as a substitute for a varied and balanced diet. A healthy lifestyle is recommended. Do not exceed the recommended daily amount. Keep out of reach of young children. Not recommended for pregnant and breastfeeding women, children and adolescents, people suffering from inflammatory and autoimmune conditions, epilepsy, asthma, mood, behavioral, or personality disorders, or people undergoing medication. Consumption is also not recommended for people who have to perform an activity requiring sustained vigilance for whom drowsiness may be a safety issue. Tamper-evident packaging; do not ingest if the cap is broken. Store in a cool, dry place away from sunlight.