It contributes to promoting quality sleep and balancing the sleep-wake rhythm, also known as the biological rhythm. It offers antioxidant protection, strengthens the immune system and strengthens the cognitive system in cases of advanced age. Melatonin increases the speed of falling asleep and adds to the quality of sleep. It also offers strong protection against free radicals and supports healthy DNA. Melatonin is a hormone derived from the amino acid tryptophan. It's primarily synthesized by your pineal gland in your brain and released mostly at night to make falling asleep easier. It is recommended to take 1 capsule a day between 30 and 60 minutes before bedtime, or as recommended by a healthcare professional. Consult a healthcare professional before taking this product if you are undergoing treatment for any medical condition (particularly in cases of depressive disorders or autoimmune diseases). Pay special attention if you combine it with alcoholic beverages. This product is not suitable for children or women who are pregnant, breastfeeding or trying to become pregnant. Do not drive or operate heavy machinery after taking this product. Store tightly closed in a cool, dry place.