To sleep peacefully and wake up refreshed, and during the night the body and mind will have rejuvenated. Melatonin not only regulates sleep and wake cycles, but also regulates our entire aging process and provides us with good health and quality of life. Melatonin is produced by the pineal gland during the night hours. With age, said secretion declines abruptly. Melatonin regulates our biological clock and orchestrates the secretion of all vital hormones; in this way it also governs to a large extent the aging process. Improves the quality of sleep, regulates our internal biological clock, fights insomnia and "jet lag" (jet lag), acts as an antioxidant by fighting free radicals, improves mental deficiency and Alzheimer's disease, favors joint function, it relieves arthritis, influences the reproductive and cardiovascular system, alleviates the symptoms of Seasonal Affective Disorder and slows the growth of cancer cells. Melatonin has been called "the police of all policemen", because it ensures our longevity and quality of life, in a safe way. It does not have side effects. A large number of clinical studies, medical reports and scientific documentation support its properties. Melatonin The greatest substance that fights aging What is Melatonin? Melatonin is a hormonal type substance, present in all forms of life on earth. In humans, Melatonin is produced primarily by the pineal gland, a pea-sized gland located in the center of the brain and also in the stomach and eye. Melatonin secretion occurs during the night in response to darkness, peaking in the middle of the night, and gradually decreasing during the second half of the night. Light inhibits the synthesis and release of Melatonin, which is why it has been called "the hormone of darkness". Melatonin secretion peaks at puberty, then declines abruptly; It has been proven that people over the age of 50 secrete only one tenth of all the Melatonin secreted during puberty. Some facts about Melatonin Melatonin is rapidly metabolized, especially in the liver, and is released through the urine. It is a substance soluble in both fat and water. That is why the risk caused by overdose is minimal. Melatonin production declines with age: as we age, the pineal gland rapidly weakens due to an excessive accumulation of calcium, a process known as "calcification". Melatonin levels produced by the pineal gland are elevated in childhood, peak before puberty, and thereafter steadily decline in old age. Utilities: Regulates the aging process. Regulates sleep and wake cycles. Regulates health and quality of life. Stimulates the immune system. Acts as an antioxidant to combat free radicals. It is recommended to take common Melatonin 1 or 2 hours before going to bed. Recommended dosage: 0.5 mg to 6 mg per day. It must be used by adults exclusively. Pregnant or lactating women should consult their doctor before taking Melatonin. Unless supervised by a professional, it should not be used by children, adolescents, or young adults. Do not operate machines or drive cars after taking Melatonin. Keep in a cool, dry place and protected from sunlight.