What is Melatonin? Naturitas Melatonin is a food supplement based on melatonin and vitamin B6. Melatonin helps to fall asleep, its beneficial effect is obtained with an intake of 1 mg of melatonin shortly before going to sleep. Relieves the feeling of jet lag, its beneficial effect is obtained with a minimum intake of 0.5 mg to be taken shortly before going to bed on the first day of travel and a few days after arrival at the destination. Properties and benefits of melatonin and vitamin B6 It is an ideal combination for rest since it is not only a direct source of exogenous melatonin, but also when combined with vitamin B6, the synthesis of endogenous serotonin and melatonin is stimulated. Improves sleep quality and strengthens the immune system. Vitamin B6 helps recovery and neuromuscular rest, reducing contractures and relaxing muscles for a better rest. Recommended dose to fall asleep: 1 tablet a little before going to bed, preferably every day. Recommended dose to help alleviate the feeling of jet lag: take 1 tablet from the first day of the trip, at night, before going to sleep. Repeat the intake for several nights. Food supplements should not be used as a substitute for a balanced diet. Keep out of the reach of little kids. Do not exceed the recommended daily dose. Store in a cool, dry place protected from sunlight.