Nutrisport Megapower is a food supplement with an important caloric intake that combines a ratio of carbohydrates and proteins. It is enriched with vitamins, minerals and MCTs (Medium Chain Triglycerides) that complete the formula, among them we highlight: B vitamins: Vitamins B1, B2, B3, B5, B6, B8 and B12 contribute to normal energy metabolism. Vitamins B2, B3, B5, B6, B9 and B12 help to reduce tiredness and fatigue. Likewise, vitamin B6 participates in the normal metabolism of proteins and glycogen. Vitamin C: contributes to the protection of cells against oxidative damage and the normal functioning of the immune system during and after intense physical exercise. In addition, it helps decrease tiredness and fatigue. Magnesium: help maintain bones in normal conditions. Furthermore, magnesium contributes to the normal functioning of muscles. Potassium: contributes to the normal functioning of the muscles and to the normal functioning of the nervous system. Calcium: contributes to normal energy metabolism and normal muscle function. It is also necessary for the maintenance of bones in normal conditions. It is recommended to have a smoothie mid-morning or mid-afternoon.