Master Your Chronic Pain by Nicola Sherlock Paperback

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Master Your Chronic Pain by Nicola Sherlock Paperback

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Master Your Chronic Pain by Nicola Sherlock Paperback

Master Your Chronic Pain by Nicola Sherlock Paperback

  • Brand: Unbranded
Price: $26.95
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$26.95
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Description

Master Your Chronic Pain by Nicola Sherlock Paperback

This book looks at a different strategies for managing persistent pain including the benefits of mindfulness meditation overcoming a fear of exercise and ways to improve sleep. It uses principles from Acceptance and Commitment Therapy ACT which has been established as a highly effective therapeutic approach in the management of chronic pain.
  • Brand: Unbranded
  • Category: Science, Medicine & Nature
  • Format: Paperback
  • Language: English
  • Publisher / Label: Hawksmoor Publishing
  • Author: Nicola Sherlock
  • Number of Pages: 260
  • Fruugo ID: 80333345-166279761
  • ISBN: 9781914066108

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