Spiky Massage Ball – Peanut Shape Experience targeted relief and improved muscle health with this compact, easytouse spiky massage ball. Designed for selfmassage, myofascial release, deep tissue work, and trigger point therapy, it helps alleviate tired and sore muscles, reduce tension, and promote relaxation. Key Benefits: Versatile muscle care: Ideal for selfmassage, deep tissue therapy, trigger point release, and relaxing tight muscle knots. Adjustable pressure: Use your own body weight to control intensity, allowing for a gentle massage or a deep, targeted release. Compact and portable: Measures 5.90 inches in length and 2.75 inches in height, small enough to fit in a gym bag or desk drawer for onthego use. Peanut shape design: Eliminates the need to tape two balls together, providing a stable and effective dualpoint massager. Enhances workout routine: Use before exercise to improve flexibility and range of motion, and after training to ease muscle soreness and stiffness. Function and Performance: Durable construction for repeated use without losing shape or firmness. Suitable for wholebody application, including back, neck, shoulders, legs, and feet. Compact design ensures precision targeting of muscle knots while remaining easy to carry and store. Practical Use Scenarios: 1. At home: Lie on the floor and position the ball under your back or neck to release tension after a long day. 2. At the gym: Use preworkout to warm up muscles for improved performance, and postworkout to aid recovery. 3. At the office: Place between your back and a wall during short breaks to relieve stiffness from prolonged sitting. The spiky massage ball offers an effective, portable solution for preventing and reducing muscle discomfort, making it an essential tool for daily selfcare and athletic recovery.