The essential oil is the extract obtained by subjecting the essence contained in the aromatic plant to steam distillation, in a still; that is, it is the distilled essence. Essential'arôms essential oils are high-quality products, 100% pure, due to their selection process and the way they are manufactured and controlled. You have just purchased an AEBBD Essential Oil, that is to say Botanically and Biochemically Defined Essential Oil, it is actually a 100% Pure and Natural essential oil that comes from a complete distillation by steam drag (without the use of any chemical product for its extraction) and that has followed rigorous quality controls. In case of cosmetic use, it is recommended to dilute 1 drop of essential oil for every 2 ml of carrier oil (normal dilution) in a bottle. Shake the mixture vigorously to ensure the homogenization of the mixture. Apply then performing a massage. It is recommended if you consume it, use 1 drop of essential oil 1 to 3 times a day mixed in a teaspoon of olive oil. They can also be dissolved in a food vegetable oil at a rate of 30 drops per 30 ml of vegetable oil and take 1 ml of the mixture 3 times a day. This product is a food supplement and should not be used as a substitute for a balanced diet. It is important to follow a varied and balanced diet and a healthy lifestyle. Respect the dosage established in the instructions for use. Keep the product out of the reach of children. Unless medical or pharmaceutical indication, do not use during pregnancy, lactation or in children under 3 years of age. Store away from moisture, heat and light.