Collagen is a protein that makes up 90% of the skin, hair, nails, organs, bones, tendons, cartilage and ligaments, and its correct synthesis is essential. Hydrolyzed collagen is an excellent source of amino acids, with very good tolerance, digestibility and bioavailability. It facilitates the synthesis of endogenous collagen and prevents tissue wear. Magnesium is a fundamental mineral in collagen supplements as it is necessary for the synthesis of this protein. It is recommended to take Marine Collagen with Magnesium in development stages (adolescence), in youth and in stages where the prevention of deterioration and maintenance of tissues takes on special importance, such as adulthood and old age. This option, 100% from sustainable fishing, is also of great help for athletes, people with great physical wear and tear or with osteoarticular problems. Take 6 to 9 tablets a day, divided between breakfast and dinner. Accompany with foods rich in vitamin C.