Solgar's Magnesium with Vitamin B6 is a dietary supplement that supports normal energy levels and helps reduce tiredness and fatigue. It also stimulates muscle function. Suitable for vegans, vegetarians and kosher Contains no sugars, salt or starch Due to its vitamin B6 content, which contributes to hormonal balance, this formula is widely recommended. The combination of magnesium and B6 provides various benefits for the general well-being of all people. Magnesium contributes to: Release energy and reduce tiredness and fatigue. The normal functioning of the nervous system. Normal muscle function. Normal maintenance of bones. Normal psychological function. Vitamin B6 also contributes to: The regulation of hormonal activity. Helps reduce tiredness and fatigue. Normal psychological function. For adults, take one (1) tablet daily, preferably with a meal. swallow the tablets with water or another beverage. the daily dose expressly recommended for this product should not be exceeded. Food supplements are not a substitute for a varied and balanced diet and a healthy lifestyle. This amount of vitamin B6 taken over a prolonged period of time may cause mild tingling and numbness. Do not exceed the recommended daily dose. Keep out of reach of small children. Store in a cool, dry place.