What is Douglas Magnesium Citrate? Douglas Magnesium Citrate is a dietary supplement that uses glutathione to reduce hydrogen peroxide and thus protect cells and plasma against damage caused by free radicals. Facts of Magnesium Citrate Douglas Organically bound magnesium in the form of magnesium citrate has a very good bioavailability and can be optimally absorbed by the body . This mineral fulfills functions in energy metabolism, bone structure, cell function and muscle function, activating more than 300 enzyme systems and is important for the metabolism of carbohydrates and proteins. Benefits of Douglas Magnesium Citrate Douglas Magnesium Citrate contributes to good muscle and bone health , reduces the feeling of fatigue and prevents magnesium deficiency . Douglas Magnesium Citrate Warnings Before taking this supplement, you should pay attention to the following warnings: It is not a substitute for a varied and balanced diet. The container should be kept out of the reach of children. It is not recommended to exceed the recommended daily dose. How to take Magnesium Citrate from Douglas? It is recommended to take 1 capsule up to three times a day .