Plantis magnesium citrate is a food supplement that helps reduce tiredness and fatigue and contributes to electrolyte balance, normal energy metabolism, normal functioning of the nervous system, normal muscle function, among others. Magnesium is a very popular mineral among athletes, this is because excess sweat causes minerals to be eliminated. In the case of large losses of magnesium, fatigue and muscle cramps appear, two of the main reasons to consume magnesium citrate, which will help you: Balance electrolytes, which will help you reduce fatigue and prevent cramps, because it participates in muscle contraction. Strengthen bones and teeth, as it is necessary for calcium synthesis, which is why magnesium deficiencies can lead to brittle bone problems. Improve mood, as it is necessary for the functioning of the central nervous system, as it participates in the production of serotonin, which is the hormone responsible for keeping us relaxed and in good spirits, in addition to being transformed into the sleep hormone, a physiological function that when altered, causes irritability. Magnesium citrate is a dietary supplement that will help you improve a wide variety of physical and neurological functions, as it is also necessary to maintain good memory and concentration. It is recommended to take 1 tablet twice a day, preferably with meals. Food supplements should not be used as a substitute for a balanced diet or a healthy lifestyle. Do not exceed the recommended dose. Keep out of the reach of little kids. Store in a cool, dry place.