Nature et Partage's Magnesium Citrate is a food supplement in powder form which contributes in particular to the normal functioning of the nervous system . What are the benefits of Magnesium Citrate? Magnesium has many health benefits: it is an excellent stress reliever that fights fatigue, regulates sleep, promotes concentration and contributes to weight loss. It also acts against irritability and mood swings and relieves PMS. The supplements in the form of citrate are a source of magnesium more assimilable than the other forms and make it possible to avoid side effects such as digestive disorders (diarrhea, etc.). Magnesium citrate: what side effects? In rare cases, taking too much magnesium can lead to diarrhea, vomiting and a drop in blood pressure. How to take Nature et Partage Magnesium Citrate? It is recommended to take 1 teaspoon (2.5g) of magnesium citrate in a glass of water or fruit juice. Do not exceed the recommended daily dose, Do not replace a varied and balanced diet and a healthy lifestyle. Keep out of the reach of children. Consult your doctor in case of thyroid or iron metabolism disorders, in the event of treatment for arrhythmias or in the event of kidney failure.