Magnesium Citrate contributes to the maintenance of normal bones and muscles and helps reduce tiredness and fatigue, thanks to its contribution of magnesium in the form of citrate, which promotes better absorption by the body. Magnesium : Magnesium is an essential mineral involved in over 300 enzymatic reactions in the body. It contributes to the maintenance of bones, as well as to the normal function of the muscles and nervous system. In addition, magnesium helps reduce tiredness and fatigue and contributes to normal energy-yielding metabolism. The magnesium citrate form used in this product is known for its high bioavailability, meaning it is more easily absorbed and utilized by the body compared to other forms of magnesium. It is especially indicated for: • Active people: Those looking to maintain bone and muscle health while supporting adequate energy levels. • Athletes: To help maintain normal muscle function and support recovery after exercise. • Older adults: To maintain bone density and support muscle function, especially important with aging. Take 2 capsules daily, preferably with meals. Food supplements should not be used as a substitute for a balanced and varied diet and a healthy lifestyle. Do not exceed the recommended daily dose. Keep out of reach of young children.