Naturbite Magnesium Citrate is a food supplement based on Magnesium Citrate, a compound formed by magnesium carbonate and citric acid, a combination that makes magnesium absorb more quickly and effectively in the body. Magnesium citrate can help combat deficiency symptoms, such as fatigue and sleep problems. Magnesium is found in all organisms and living cells. This vital element is involved in the control and regulation of more than 300 metabolic processes in the human body, particularly in the muscles and nerves. Magnesium is an essential mineral necessary for the regulation of body temperature, the synthesis of nucleic acids and proteins, and the maintenance of electrical potentials of nerve and muscle cells. Some of the applications of Magnesium Citrate are: It acts against migraines and headaches. Acts on muscle regeneration and relaxation It acts on the absorption of calcium, influencing the maintenance of bone structure. It acts against fatigue and tiredness. It acts on digestive processes, preventing constipation. It is recommended to take 1 to 2 tablets daily, preferably with food. Do not exceed the recommended daily dose. Keep out of the reach of little kids. Food supplements should not be used as a substitute for a balanced diet. Store in a cool, dry place.