Magnesium Calcium Complex from Newfoundland is a food supplement that provides these two minerals in proportion for its correct absorption by the body. - rice (oryza sativa). In addition to supplying a large amount of magnesium, research indicates that stabilized rice bran can reduce urinary calcium excretion. - green barley (hordeum vulgare). green barley grass contains not only magnesium and calcium, but also several other nutrients that influence its bioavailability and / or function in skeletal tissue, such as vitamin k, boron, zinc and vitamin c. - nettle (urtica dioica). nettle leaf is an excellent source of magnesium and calcium, it also provides various nutrients known to improve skeletal function and / or bioavailability of minerals in the body; nutrients such as boron, vitamins k and d, silicon, zinc, and vitamin c. - ginger (zingiber officinale). insufficient digestive activity in the stomach is associated with poor absorption of calcium and magnesium. ginger's influence on stomach digestion can facilitate bioavailability of both minerals. - green oats (avena sativa). oat seeds provide one of the most relaxing and gentle tonics to keep nerves healthy. In this sense, oat seeds can provide the system nervous an ideal synergistic complement to magnesium. - alfalfa (medicago sativa). in addition to being a source of vitamin k, magnesium, calcium, boron and isoflavones (which frequently used to support bone health), alfalfa also provides vitamin b6, which is necessary for the correct assimilation of magnesium. - horsetail (equisetum arvense). both magnesium and calcium are found in horsetail, it also contains other nutrients that improve skeletal function and / or the bioavailability of minerals in the body, such as silicon, vitamins c and d and sulfur. It is recommended to take with food. Food supplements should not be used as a substitute for a balanced and varied diet and a healthy lifestyle. Do not exceed the recommended daily dose. Keep out of reach of young children.