Magnesium Bisglycinate + C is a food supplement based on pure and fully reacted magnesium bisglycinate. It is the most bioavailable form of magnesium, and it is gentle on the stomach. The product provides 200 mg of elemental magnesium per daily dose and also 375 mg of vitamin C that reinforces the functions of magnesium in the body. It also provides 350 mg of malic acid. Magnesium and vitamin C help reduce tiredness and fatigue ; they contribute to normal energy metabolism and the normal functioning of the nervous system. Magnesium contributes to electrolyte balance, normal muscle function, normal protein synthesis, maintenance of normal bones and normal psychological function. Vitamin C contributes to the normal functioning of the immune system during and after intense physical exercise (with an intake of 200 mg per day added to the recommended daily intake), and to the normal formation of collagen for the normal functioning of blood vessels, bones and cartilage. 1 teaspoon a day dissolved in 250 ml or more of water. Food supplements should not be used as a substitute for a balanced and varied diet and a healthy lifestyle. Do not exceed the recommended daily dose. Keep out of reach of young children. Keep in a cool, dry place and protected from sunlight.