Magnesium contributes to the normal functioning of the nervous system and muscles, as well as to the maintenance of normal bones. It is indicated for: Digestive System. Magnesium deficiency causes gastric lesions. Osteoarthritis. Magnesium promotes energy production and the synthesis of proteins such as collagen. Essential for joints, bones, ligaments, and tendons. Abscesses. A daily intake of magnesium reduces and eliminates abscesses. Vulnerability to infections. Its deficiency weakens the immune system. Allergies. 40% of people with allergies have magnesium deficiency. Cystitis. Ideal for combining with cranberry and vitamin C. Children and magnesium. Magnesium deficiency can cause seizures, tremors, excitability, agitation, mental confusion, periods of depression, sleep disorders, aggression, difficulty learning and performing at school, apathy, laziness, chest tightness, and leg and abdominal pain. Take 3 capsules a day, 1 capsule with main meals (breakfast, lunch and dinner). Do not exceed the expressly recommended daily dose. Food supplements should not be used as a substitute for a varied and balanced diet and a healthy lifestyle. Keep out of reach of young children. Keep the container tightly closed in a cool, dry environment and protected from light.