Magnesium Bisglycinate from Essentials by Naturitas is a dietary supplement based on magnesium bisglycinate and vitamin C, formulated with ingredients of high bioavailability and digestive tolerance. With magnesium, a mineral involved in more than 300 biochemical reactions in the body. It contributes to electrolyte balance, normal nervous system and muscle function, and the maintenance of healthy bones and teeth. It also participates in normal energy-yielding metabolism, helps reduce tiredness and fatigue, and contributes to normal protein synthesis and psychological function. Formulated with vitamin C, which acts in synergy with magnesium. It supports normal collagen formation for the proper functioning of bones, cartilage, skin, gums, teeth, and blood vessels. It also contributes to the normal function of the immune and nervous systems, normal energy-yielding metabolism, and helps reduce tiredness and fatigue. In addition, it protects cells from oxidative damage, contributes to normal psychological function, and improves iron absorption. It is recommended to take 1 dose a day. Add 1 scoop of product (2.75 g) to a container using the measuring cup, pour in water or other liquid (approx. 150 ml), and stir. Food supplements should not be used as a substitute for a balanced diet. It is important to maintain a varied and balanced diet and a healthy lifestyle. Do not exceed the recommended daily dose. Keep out of reach of young children. Store the container tightly closed in a cool, dry place, protected from light. Store in a cool, dry place away from direct sunlight.