Magnesium And Calcium Complex Terranova di Forlive is a food supplement that promotes muscle function, including heart muscle. Recommended for stronger bones and teeth, the proper functioning of the nervous system. Valid help in case of stress, tiredness, tension. For the balance of electrolytes and for the synthesis of proteins and cell division. The Terranova food supplement brand is an exclusive British brand, which offers active forms of top quality nutrients and which replaces harmful excipients with the patented natural mix of intact plants of organic or wild origin of the Magnifood complex. All Terranova food supplements are the result of scientific studies supported by tests and are conceived in compliance with holistic concepts. They also represent a new paradigm in the development of food supplements. Terranova products do not contain harmful ingredients; all - no exception - are suitable for both vegans and vegetarians, contain top quality active nutrients, excellent probiotic strains and of course the Magnifood complex. Modern phytotherapy has been associated with the latter, supported by scientific evidence, functional medicine and the millenary notions of oriental medicine and folk medicine. The product contains twice as much magnesium (500 mg) than calcium (250 mg). Minerals are added in the forms of oxide and citrate, which together with the Magnifood complex act in synergy, favor a high biological availability of magnesium and a better absorption. Magnesium contributes to the balance of electrolytes, the release of energy during metabolic functions, and the reduction of tiredness and fatigue. It is important in protein synthesis, muscle function, normal nerve function. Calcium is necessary for the good health of bones and teeth. We recommend taking 2 to 4 capsules per day, preferably with meals.