Magnesium from Teranature is a food supplement based on magnesium bisglycinate, vitamins and minerals. Ideal for strengthening and protecting bones as well as facilitating the body's muscular function. Active ingredients of the formula: Magnesium contributes to the normal maintenance of bones and teeth, the reduction of tiredness and fatigue, the electrolyte balance, the normal energy-producing metabolism, the normal functioning of the nervous system, the normal functioning of muscle function, the synthesis of proteins, to normal psychological function and to the process of cell division. In addition, magnesium bisglycinate has better absorption compared to other supplements that contain the mineral, which increases its bioavailability and better tolerability. Selenium contributes to the protection of cells from oxidative stress. It contributes to normal spermatogenesis, the maintenance of hair and nails in normal conditions, the normal functioning of the immune system, normal thyroid function and the protection of cells against oxidative damage. Vitamin B6 contributes to normal energy-producing metabolism, normal psychological function, normal red blood cell formation, normal protein and glycogen metabolism. Vitamin D contributes to the normal maintenance of bones, contributes to the normal maintenance of muscle function, and helps reduce the risk of falls associated with postural instability and muscle weakness. It is recommended to take one (1) to five (5) capsules a day, divided into two or three doses, with half a glass of water (125 mL) or according to professional recommendation. Store in a cool, dry place.