HSN Magnesium is a food supplement in vegetable capsules, made from magnesium glycine salts (magnesium bisglycinate). Magnesium contributes to electrolyte balance.   Magnesium contributes to normal energy metabolism. Magnesium contributes to normal muscle function. Magnesium helps reduce tiredness and fatigue. Magnesium contributes to normal psychological function. Magnesium contributes to the maintenance of bones in normal conditions. Magnesium contributes to the maintenance of teeth in normal conditions.  Magnesium contributes to the normal functioning of the nervous system. Magnesium contributes to the cell division process. Magnesium contributes to normal protein synthesis. Take 2 vegetable capsules, once a day with a meal. Ideal time to take: morning, afternoon or night. Food supplements should not be used as a substitute for a varied and balanced diet or a healthy lifestyle. Do not exceed the recommended daily dose. Keep out of reach of young children.  Store in a cool (below 25ºC), dry and dark place.