Magnesium from Ana Maria Lajusticia is a magnesium-based food supplement that reduces tiredness and fatigue and improves the functioning of the nervous and musculoskeletal system. Magnesium supplements are designed to provide an additional source of this mineral when the diet fails to meet daily requirements. They can be useful in cases of magnesium deficiency, which may occur due to an inadequate diet, absorption problems, or medical conditions that increase magnesium excretion. Properties and benefits of Magnesium Ana Maria Lajusticia Magnesium is an essential mineral that performs several crucial functions in the human body. The main functions of magnesium in the body are as follows: Muscle and nerve function: Magnesium is essential for proper nerve signal transmission and muscle contraction and relaxation. It contributes to electrolyte balance and normal muscle function, including the heart muscle. Bone health: Magnesium is essential for bone metabolism and is involved in the formation and maintenance of healthy bones and teeth. It works together with other minerals such as calcium and vitamin D to maintain bone density. Cardiovascular function: Magnesium may have a positive impact on cardiovascular health by helping maintain a regular heart rhythm and blood vessel function. It may help relax blood vessels and reduce blood pressure. Blood sugar regulation: Magnesium is involved in insulin function and may influence blood sugar regulation. Magnesium deficiency has been linked to an increased risk of insulin resistance and type 2 diabetes. It is recommended to take 4 tablets a day, divided into the three main meals. High laxative effect. Food supplements should not be used as a substitute for a balanced and varied diet and a healthy lifestyle. Do not exceed the recommended daily dose. Keep out of reach of young children.