Essential in any sleep routine, Magnesium Sleeping Body Lotion combines Zechstein Magnesium Chloride and Lavender and Chamomile essential oils to promote a relaxing effect on the body as it is massaged into the skin. The lotion has been specially formulated to relax tired muscles, slow sensory activity and calm the mind, allowing for a deeper and more sustained sleep cycle. *92% of users benefited from using the lotion over a 5 week period - Trial conducted by Sensory Dimensions, University of Reading, 2018. When massaged into the skin before bed, BetterYou Zechstein Magnesium begins absorption immediately and promotes a relaxing effect on the body. Magnesium contributes to general well-being and relaxation. It naturally supports normal muscle function, calcium absorption and healthy immune system function. Magnesium also helps improve rest and recovery by contributing to reducing tiredness and fatigue, electrolyte balance and favors normal energy metabolism. For optimal results, use as part of your bedtime routine for a minimum of 4 weeks. Gently massage 5ml of lotion into clean, dry skin up to 30 minutes before bed. After the shower or bath is a good time to apply it, since the skin is warm and the pores are open, which facilitates its absorption. It can be used all over the body. Insist on areas such as the neck, shoulders and legs. Reapply whenever necessary. For external use only; Avoid contact with eyes; Do not use on damaged or broken skin. Supplements should not replace a healthy diet and exercise. Once opened, store at room temperature and protected from direct sunlight. Keep out of the reach of children.