Lamberts MagAsorb provides highly bioavailable magnesium in citrate form, as it is the form most easily absorbed by our bodies and has abundant scientific studies supporting its use. It is an ideal supplement for preventing deficiencies and strengthening magnesium storage if it contains a good amount of this mineral. According to official data, 72% of women and 42% of men in the United Kingdom do not get enough magnesium in their diets. Magnesium deficiency has therefore become common. The effects of magnesium deficiency are wide-ranging and include muscle cramps. For this reason, Lamberts MagAsorb is a magnesium-rich supplement that helps prevent this deficiency and reap the full benefits of MagAsorb. Benefits of Lamberts MagAsorb: Consuming Lamberts MagAsorb helps reduce tiredness and fatigue, contributes to normal electrolyte balance and cell division, and helps maintain energy-yielding metabolism. Iron is essential for the growth of bones and teeth, and for the normal function of the nervous and psychological systems. It is recommended to take 1 to 3 tablets daily with food. Food supplements should not be used as a substitute for a balanced and varied diet and a healthy lifestyle. Do not exceed the recommended daily dose. Keep out of reach of young children. Store in a cool, dry place, protected from light and out of the reach of small children.