Light digestion AndGo from Just Elements is a food supplement that helps keep your digestive system in balance and promotes healthy intestinal function. Helps maintain lighter digestions, thanks to its ginger-enriched formula. Contributes to normal intestinal function. Probiotics and Digestive Enzymes: Light Digestion's probiotic blend consists of 9 strains of probiotic lactic acid bacteria. It also contains digestive enzymes, sea coral and 300 GDU (International Protein Digestion Unit) that break down proteins. Ginger: Ginger helps support digestion and contributes to normal bowel function. It is recommended to take 1 capsule after the two main meals, with a glass of water. Population groups at risk: consult your professional. Food supplements should not be used as a substitute for a varied, balanced diet and a healthy lifestyle. Do not exceed the recommended daily dose. Keep out of the reach of little kids. Store in a cool and dry place.