It is a food supplement with magnesium, potassium, vitamins B1, B6 and C, with sweeteners. Magnesium and potassium contribute to normal muscle function. Magnesium contributes to normal protein synthesis and electrolyte balance. Vitamin C contributes to normal collagen formation. Vitamin B6 contributes to normal protein metabolism. Nice orange flavor. Triple action: muscle tone, cramps and collagen*. Components Magnesium Magnesium is an essential mineral for the body and one of the most important for its participation in numerous cellular processes. The human body has about 25 grams of magnesium, most of it is stored in the bones, although it is also present in the tissues and in the blood. Athletes usually make great physical efforts, which translates into a high consumption of extracellular magnesium, among other nutrients. For this reason, the extra intake of magnesium in the form of supplements is recommended to help prevent possible muscle and joint injuries. Magnesium contributes to normal muscle function. Helps reduce tiredness and fatigue. It contributes to the normal functioning of the muscles, to the electrolyte balance and to the maintenance of the bones in normal conditions. They contribute to normal protein metabolism and normal energy metabolism. Potassium Potassium is the major ion in the intracellular fluid of the human body. Its functions are based on the maintenance of normal water balance and osmotic balance between cells. That is why people who play sports (especially if it requires intense and prolonged effort, involving a large amount of sweating) are often advised to supplement their diet with an extra supply of potassium, accompanied by magnesium. Potassium contributes to normal muscle function. vitamins Vitamin B6 contributes to normal protein metabolism. Vitamins B1 and B6 contribute to normal energy metabolism. Vitamin C contributes to normal collagen formation. Adults and children over 12 years of age: it is recommended to take 1 effervescent tablet a day, dissolved in a glass of water (200 ml). Do not exceed the recommended daily dose. Food supplements should not be used as a substitute for a varied and balanced diet and a healthy lifestyle. Keep out of the reach of little kids. Keep the container properly closed in a cool and dry place, protected from light and below 25º.