- Seated Leg Extension and Curl Machine: This innovative leg curl and extension attachment transforms the traditional bench design, offering a compact, detachable, and lightweight option that fits seamlessly into your workout space. Perfect for targeting leg muscle groups without occupying excessive room. - 8 Adjustable Gears: Tailor your workout to your body size and specific training needs with eight adjustable positions. This feature ensures a personalized fit, making it ideal for enhancing strength in triceps, biceps, chest, shoulders, and back muscles. - Stable and Sturdy Construction: Crafted from high-quality steel, this leg strengthening equipment supports up to 600 pounds, providing durability and stability during workouts. The extra-thick foam roller enhances comfort and is designed to be both soft and wear-resistant for efficient training sessions. - Compatible with Various Squat Racks: This machine is designed to fit power racks with hole sizes of 1.6/1.8/2.6cm (0.6/0.7/1 inch) and is compatible with barbell plates of 2.5/5cm (1 /1.96inch) diameter, ensuring versatility in your exercise routine. - Use Scenarios: - Incorporate this machine into your home gym setup for effective leg workouts, enhancing muscle strength and definition. - Use it in conjunction with your power rack for a comprehensive strength training program, targeting multiple muscle groups efficiently. - Perfect for rehabilitation exercises, helping to rebuild leg strength post-injury while maintaining a compact footprint in your workout area.