Interactive boxing training with music and light effects - Built-in speaker with Bluetooth music playback, plus cool lighting and impact effects to keep workouts engaging. Includes a pair of adjustable boxing gloves for training and family play. Nine adjustable speeds for all levels - 9 speeds to suit beginners through experienced boxers. Quickly find the right pace and intensity to improve speed and coordination. Automatic counting and adjustable volume - Automatic counting function with P1-P9 mode to track repetitions during training. Volume is adjustable up to level 5, allowing you to train without disturbing others. Safe, easy to install and use - Punching pad offers excellent rebound and shock absorption to protect hands when used with the included gloves. Space-saving wall design with a Velcro fastener. No drilling required and compatible with a variety of wall surfaces. Height adjustment available while protecting the wall surface.