Leaner Fitter Stronger by Exton Tom Exton James Bridger Max Bridger Lloyd
Ditch the fads ditch the fat and get lean for life - let Max Lloyd James and Tom show you how. This book is not a quick fix - it's a new way of life. Leaner Fitter Stronger is about how to make a fit and healthy lifestyle work hard for you; how to have a career see your friends go out have a family drink eat burgers and get in the best shape of your life (and stay that way
). With Max Lloyd James and Tom as your guides you'll never feel tied down by a regime like you can't accept a drinks invitation or like you have to force down that poached chicken fillet that you'd rather swap for fries. Feauturing: over 60 easy-to-do recipes from PB & J French Toast and cookie dough protein bars to hearty salads stir fries and roast chicken with a twist; breakfasts lunches dinners snacks and on-the-go the sweet stuff and 4-ingredient heroes; workouts for every body: Tabata circuits home workouts buddy training gym how-to's and stretches and advice to keep you motivated life hacks for fitting fitness into your life (and not the other way around
) and a host of myth-busting. These guys know their stuff; let them be your go-to-experts to getting leaner fitter and stronger for good.