- Improves workout efficiency by accurately tracking each exercise metric, enabling a more scientific and effective fitness routine. - Comprehensive LCD display shows essential indicators such as scan, time, frequency, calories, mileage, and heart rate, helping you stay informed about your health during training. - Suitable for fitness enthusiasts, professional athletes, and home users alike, this counter helps anyone optimize their training sessions. - In indoor gym environments, it adapts to different user needs, whether you are performing a light workout or a high-intensity training session. Use scenarios - Home training: Incorporate the device into your personal rowing routine to monitor time, mileage, calories burned, and heart rate. Use the scan function to cycle through metrics and adjust pace to achieve steady progress over time. - Indoor gym classes: Share the counter among multiple users or use it to track each participant’s metrics during a session. Monitor heart rate and mileage to tailor intensity and ensure appropriate effort levels for all fitness levels. - Endurance and interval workouts: Plan longer sessions or interval blocks and rely on the device to provide real-time feedback on distance, time, and calories. Use heart rate data to stay within target zones and optimize performance gains.