What is Solgar's L-Lysine for? L-Lysine from Solgar is a food supplement made up of 500 mg vegetable capsules that are part of the high quality range of amino acids . Properties of L-Lysine from Solgar Amino acids are fundamental components of proteins and are necessary in many internal functions of the organism. It is divided into essential and non essentials". By essential mino acids is understood those that the organism cannot produce but must obtain from the diet to maintain good health. An insufficient supply of essential amino acids increases the body's need for non-essential amino acids that must be obtained through the diet. Foods that increase the supply of amino acids are meat, beans, cheese and eggs. L-lysine is an essential amino acid and is found in muscle tissue . A healthy and balanced diet will help to achieve an adequate level of the amino acids that we need and we can also add a food supplement. Solgar L-Lysine 500mg Vegetable Capsules comes in a free form and is kosher and suitable for vegans and vegetarians. One or two (1-2) capsules per day provide 500-1000 mg of L-lysine. All Solgar products meet the strictest criteria of excellence in the sector. Made from natural ingredients and innovating since 1947, Solgar is the recommended food supplement - 98% of users recommend the brand. * * Global Praxis online buyers survey of 2017, in which 3,882 consumers of vitamins, minerals and food supplements participated. Benefits of L-Lysine from Solgar L-Lysine from Solgar is involved in the growth and repair of tissues . Solgar L-Lysine Warnings Before taking L-Lysine from Solgar, pay attention to the following warnings: It is not a substitute for a varied and balanced diet. Do not exceed the recommended daily dose. The container should be kept out of the reach of children. How to take L-Lysine from Solgar? It is recommended to take 1 tablet a day between meals with juice, water or as directed by a health specialist. For adults, take one (1) tablet daily, preferably away from meals. swallow the tablets with water or another beverage. the daily dose expressly recommended for this product should not be exceeded. Food supplements should not be used as a substitute for a balanced and varied diet and a healthy lifestyle. Do not exceed the recommended daily dose. Keep out of reach of young children.