L-Carnitine Orange from Just Aid stimulates fat burning in cells, preserving muscle protein while fasting or exercising vigorously. L-Carnitine is a derivative of beta-hydroxybutyric acid, which stimulates the burning of fats in cells. Thanks to L-Carnitine, free fatty acids are transported into the mitochondria of cells to be transformed into energy. It has been said that in their absence, fatty bodies have a tendency to accumulate in muscle tissue, adipose tissue and in the arteries. Exogenous Carnitine increases the pool of systemic and hepatic Carnitine, increasing the production and use of free fatty acids and ketones, preserving muscle protein while fasting or exercising vigorously. L-Carnitine is capable of providing extra calories in situations of intense training or strict hypocaloric regimen where a possible endogenous carnitine deficiency could coexist, especially if not enough meat or fish is consumed. It is recommended to take: For intense training situations in endurance sports: take the maximum amount in the morning and 2 half an hour before the start of the training or test. As an adjunct in weight control diets: 1 capsule in the morning and 1 before eating.