Marnys Krillmar are Antarctic Krill oil capsules with high EPA and DHA content, and fish oil. Krill are small crustaceans that look like shrimp on the outside. At Marnys, the oil is extracted from the Antarctic krill species, Euphrasia superba, a krill of maximum purity (free of contaminants and heavy metals), obtained from certified sustainable fishing. The omega-3s in krill are in the form of phospholipids, which are more easily assimilated by the body. It also contains astaxanthin. Marnys Krillmar is an excellent source of Omega 3 fatty acids, providing 250 mg of DHA and EPA, the recommended dose. DHA contributes to the maintenance of brain function. Contributes to normal mental and cognitive function. Contributes to the maintenance of normal vision. Phosphatidylcholine contributes to the maintenance of lipid metabolism. Contributes to the normal functioning of the liver. Contributes to the maintenance of normal homocysteine metabolism. It is recommended to take 2 capsules a day, preferably with meals accompanied by a glass of water. Food supplements should not be used as a substitute for a balanced and varied diet and a healthy lifestyle. Do not exceed the recommended daily dose. Keep out of reach of young children.